

Balance your Life
Yoga designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.
Your Body Your Machine
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Torch Fat With Tabata
Tabata is a form of HIIT that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.
Build Muscles Today
Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.
Swedish Massage Therapy
Learn to increase muscle and stamina today! Build endurance with our specialized Kettlebell courses focused on conditioning.
Feel the Burn
Cardio exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
SLOW RIDE GARGANO from Niktot on Vimeo.
By train: from Foggia to the last stop of Peschici-Calenelle with Ferrovie del Gargano; from Foggia to Manfredonia with Trenitalia (only in summer, by bus with SITA or FerGargano the rest of the year) and then continue by bus with FerGargano or Sita
By bus:
Transfer: Or you let us organize your transfer.
We put the sun (almost guaranteed), don’t forget to bring these few things with you:
Coming with your own bicycle? Please, read here.
Have a bother? Call us or write an email
Low season: from January to May / last week of September – December
Middle season: whole June / end of August to the second-last week of September
High season: July to the second-last week of August / Bank Holidays (Christmas, Eastern, weeek around 1st May, 2nd June)
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